PLANTEMUS (offered in Spanish only)
Plantemus is a plant-based health and nutrition program that is easy to follow and sustainable.
It promotes optimal health and permanent weight loss and is based on medical and scientific concepts to prevent and reverse chronic diseases such as diabetes, cardiovascular disease, high cholesterol, high blood pressure, constipation, arthritis and many others.
Every month, we offer 2 hours workshops where you will get information about health and nutrition.
If you want to learn how to eat more vegetables, taste yummy whole food plant-based foods and how nutrition can help you to prevent chronic diseases this is a way to start.
Jumpstart is an intensive 10 days program where people make a complete dietary transition to a whole food plant-based diet. It provides education, coaching, cooking demonstrations and sometimes free meals. Participants agree to take before and after biometric measurement and commit to the full dietary guidelines of the program for its entire duration.
ONE ON ONE CONSULTATIONS
During our 30 minutes session we will discuss your health concerns and set a personalized wellness plan based on your goals and lifestyle. You are going to learn about whole foods plant-based nutrition and how to incorporate or transition into this eating pattern.
We understand that every individual has specific needs and ways to address their concerns.
In order to best serve you we offer a variety of nutrition programs.
From 10 days programs to workshops, one on one consultations or even online videos, we are here to help you improve your eating habits and learn the benefits of a whole food plant based diet.
DR DIEGO PONIEMAN
Monday, Wednesday, Friday 7am - 6pm
Tuesday, Thursday 9am - 5pm
Saturday (by appointment only) 9am - 2pm
We are currently accepting new patients!
Appointments can be made on www.zocdoc.com or by calling the office at 212-865-2740
Copyright Diego Ponieman, MD. All rights reserved.
Diego Ponieman, MD MPH
111 Central Park North, New York, NY 10026
Phone: (212) 865-2740
Fax: (212) 537-6414